Work with Me
I provide a variety of programs on a one to one basis. We work together with a holistic approach, personalized to meet your needs. Our time together is used to empower and educate you, define your definition of success and ultimately walk on the path to better health together.
You Are Here:
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Suffering with your gut + digestive issues, experiencing symptoms such as bloating, diarrhea, constipation, reflux, weight loss resistance and extreme cravings.
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Frustrated with symptoms you cannot get under control - fatigue, anxiety, brain fog, heavy periods, irregular or no period, PMS, acne, eczema, SIBO, poor sleep.
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Wanting to take a real look at your relationship to food, ditch the diets and feel empowered by your body and your health.
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Struggling with your food choices and your relationship to food and your body.
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Ready to be in control of your health and your body, overwhelmed with all of the nutrition and wellness information circulating.
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Specifically struggling with hormone imbalances and gut issues.
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Frustrated with conventional treatment and methods, feeling mis-heard or in need of personalized care.
You Want To Be Here:
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Ditch the diets, improve your relationship to food + be comfortable in your own skin.
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Work with a professional Nutritionist with a holistic approach, to support and educate you throughout the program, and create long lasting change with a personalized plan.
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Balance your hormones, heal your gut and finally be symptom free. Learn how to be your healthiest and most balanced self.
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Have more energy to do the things you love and live the life you really want.​
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Work with your menstrual cycle instead of against it, understand what your hormones are, what they do in the body and how they affect every area of your hormonal and metabolic health.
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Have pain free periods, know how to support your body, what foods, movement and lifestyle practices best support you at the different stages of your menstrual cycle.
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Be conscious of how your mood, energy levels, connections and social desires change throughout your cycle.
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Learn how to regulate your Nervous System and how the Gut-Brain connection impacts your body and mind.
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Have a personalized plan, customized to meet your needs and tailored to ensure you get the best long lasting results from the program.
How It Works
Connection Call
If you have questions, concerns or reservations we have an informal introductory call. This is an opportunity to discuss what you would like to work on, get to know each other a little and see if we are a good fit. This is a complimentary and no obligation call, I understand working together is a journey and a personal connection is important.
Initial Consultation
1 x 60 Minute Consultation - In this time, we will work together to discuss your relationship with food, what that currently looks like and what you would like it to look like. We will deep dive into your hormone and gut health and discuss what symptoms you may have, or what area of your health you would like to optimize. This is where we will discuss the key pillars of health, set some goals together and speak about what's holding you back and how to move forward.
Follow Ups
These sessions are where we will talk about our action points, take a closer look at each pillar we discussed, and target exactly what needs to be talked about in more detail, tailoring to each person and their needs at this time. This is your time to discuss what challenges you may have faced and how we work through those together. We build on your session plan and make changes where necessary.
''Before working with Emily, I restricted myself so much and was miserable with the journey I was on. Emily is so knowledgeable about food and how important it is to have a balanced lifestyle. The program helped open my eyes. Food does not need to boring to be healthy. Food is fuel and no body should dread eating a meal. Emily shared so many recipes and information on foods that I never would have considered before. I am more mindful of what I put into my body as I now know how it affects me. Working with Emily really helped me. I was only eating 1200 calories a day as I thought that was the only way to lose weight. I was miserable, had no social life and my energy was awful. Emily shared so much information with me as to why food is so important. I now know the importance of whole foods compared to processed foods and the effects it has on my body. I'm no longer afraid too eat, as I thought food was the enemy. Emily was able help shift my mindset and I am very happy with the progress I have made so far."
''Before working with Emily I was struggling with chronic pain and fatigue. Using what Emily taught me I bounce back so much faster after a pain flare up and my fatigue isn’t as bad. What I learnt in the program that made the biggest impact for me was self compassion. That it’s not all or nothing and doing the little things daily can make a big difference. I appreciate my body more for what it goes through and have more compassion for it. I appreciate the food I eat and it doesn't need to be an all or nothing approach. My biggest insight is that its not just what I’m eating that matters, but a whole body and system approach. I have learned that what I'm eating can still effect me days later. That by supporting my body with good foods even in a flare will help reduce my time in that flare and help me bounce back faster.''
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"Before working with Emily, I was struggling with chronic pain. Now, its easier to stay on top of a healthy diet which overall helps me with less flare ups, gives more energy and a better head space, eating better easier nutritious meals is helping my overall health and mind. I never really understood the need and importance of fats, proteins, good carbs and fiber in a meal. I now understand its not the quantity of a meal but the types of food you are adding to it. I have a better understanding of food in general and nutrition. I also have more knowledge on how what you eat and the quality of food effects my whole body."